Integrative Counselling in Brighton and Hove
A warm, safe space to talk, reflect and move forward in ways that feel right for you.
About Me
I am an integrative counsellor working in Brighton and Hove, supporting individuals through a range of life's challenges.
My Philosophy
Everyone has the capacity for growth and change. I provide a safe, non-judgmental space where you can explore at your own pace.
I Work With
Individuals (adults, young people, and children), across a wide range of issues. Please get in touch to discuss your needs and how I can help.
Session Options
Face-to-face sessions in Brighton and Hove, plus online and telephone options. Low cost sessions available.
Professional Registration
Registered with the British Association for Counselling and Psychotherapy (BACP).
I work collaboratively with you to explore your experiences, gain insight, and develop new ways of moving forward that feel right for you.
My Integrative Approach
I draw from multiple therapeutic approaches to provide holistic support tailored to your unique needs
What is Integrative Counselling?
Integrative counsellors use different therapeutic techniques in their work to create sessions that meet each persons individual needs. I combine techniques from person-centred therapy, gestalt therapy, and other evidence-based approaches to provide holistic support. This flexibility allows me to adapt to your individual circumstances and work with you in a way that feels most helpful and meaningful to you.
Person-Centred Approach
At the heart of my practice is the person-centred approach, which emphasizes the importance of the therapeutic relationship. I believe that you are the expert on your own life, and my role is to provide a safe, accepting space where you can explore your experiences without judgment.
Gestalt Approach
I also incorporate gestalt therapy, which focuses on gaining deep self awareness, and healing past traumas. This approach helps you to become more aware and take ownership of your thoughts, feelings and behaviours, creating a sense of empowerment and choice over how you live your life.
The Space
I offer a warm, comfortable, and confidential space for our sessions. The therapy room is designed to help you feel at ease, providing a calm environment where you can explore your thoughts and feelings freely.
Location
23 Grand Parade
Brighton
BN2
Current Availability
I offer flexible appointment times to accommodate your schedule
Available Days
Tuesday, Wednesday, Thursday
I currently have availability for new clients. Sessions can be conducted face-to-face in Brighton and Hove, online via video call, or by telephone, depending on your preference and needs.
Please get in touch to discuss your requirements and find a time that works for you.
Cost
I have availability for low cost sessions, please get in touch and we can discuss your needs.
Initial Call
A brief conversation to discuss your needs and answer any questions
- 15-20 minutes
- No obligation
- Get to know each other
First Session
Your first full counselling session at a reduced rate
- 50 minutes
- Assessment of needs
- Establish goals
Ongoing Sessions
Regular one-to-one counselling sessions
- 50 minutes
- Face-to-face or online
- Flexible scheduling
Cancellation Policy
I understand that life can be unpredictable. If you need to cancel or reschedule an appointment, please provide at least 24 hours' notice. Cancellations with less than 24 hours' notice may be charged at the full session rate. This policy helps me manage my schedule and offer appointments to other clients who may be waiting.
Professional Accreditation
Registered with the British Association for Counselling and Psychotherapy
BACP Registered Member
I am a registered member of the British Association for Counselling and Psychotherapy (BACP), the UK's leading professional body for counsellors and psychotherapists. This means I adhere to their strict ethical framework and professional standards.
As a BACP member, I am committed to ongoing professional development, regular supervision, and maintaining the highest standards of practice. I work within the BACP Ethical Framework, which ensures that your wellbeing, confidentiality, and safety are always my top priorities.
View BACP Ethical FrameworkGet in Touch
I'd be happy to answer any questions or arrange an initial call
Location
Grand Parade
Brighton and Hove
Phone
+44 7903 550136Available Days
Tuesday - Friday
Send a Message
Taking the first step towards therapy can feel daunting. Please get in touch and we can discuss your needs and preferences to make the experience work for you.